Dennis Wong, YOR Health co-founder, answers your questions about the company’s newest 8 Week Thermo-Slim Program.
Q: What is the new 8 Week Thermo-Slim Program offered by YOR Health?
Dennis Wong YOR Health: This program is a complete guide to complement your YOR Best Body 8-Week Challenge. This program is an important first step to help YOR Best Body Challengers set goals, learn how to eat and exercise for their body type and improve their overall health. The program combines diet, exercise, and YOR Health products to make one of the most effective fitness programs around.
Q: What are the three phases of the program?
Dennis Wong YOR Health: This eight week program is broken up into three phases. The first phase, weeks one and two, focus on getting the body in balance by creating a hospitable digestive environment. Weeks three through five focus on activating the metabolism, while the last three weeks of the program help to ignite healthy energy.
Q: How does the program remain sustainable throughout a person’s fitness journey?
Dennis Wong YOR Health: The program is evolutionary – meaning that, regardless of fitness level, it can be tailored to promote positive health benefits. Regardless of where you are on the quest to become a better you, our Thermo-Slim Program can help you achieve or maintain your desired results.
Q: What is the difference between HIIT workouts and progressive?
Dennis Wong YOR Health: This program combines two workout methods, HIIT and progressive. HIIT is essentially circuit training where workouts are broken up with intervals of low and high intensity. Progressive workout sessions are those which gradually add weight, reps, or sets to a workout routine.
Q: What is the best advice that new Thermo-Slim users should take?
Dennis Wong YOR Health: Be prepared! It’s absolutely essential to plan ahead in order to avoid temptation. Make your exercise count and pay attention to your diet. Another area that people tend to neglect is hydration. Water is absolutely essential to a healthy body and even more so when you’re working out. Finally, people who experience hunger on the Thermo-Slim Program should know they can alternate Slim Down and Carbo Charge days to help boost metabolism.